Values Compass
Clarify what matters and commit to meaningful action.
Life Domains Wheel
Rate each domain on satisfaction and importance. Move the sliders to reflect where you are right now.
Values Card Sort
Sort each value card into a category, then rank your top 6.
Values to Action Translator
Select a value and let AI suggest concrete daily actions.
Committed Action Planner
Plan your week. Check off actions you complete — no judgment, just noticing.
Bull's Eye Dashboard
Your weekly alignment snapshot. Update after reflecting on your week.
Defusion Lab
Practice stepping back from difficult thoughts.
Thought Labeling Game
Quickly categorize each thought. Go with your gut — there are no wrong answers.
Leaves on a Stream
Type a difficult thought and watch it float away on a leaf.
Sing Your Thoughts
Hear your thought read in a silly voice. Defusion through humor.
Thank You Mind
Respond to a difficult thought with a gratitude-style defusion phrase.
Defusion Streak Tracker
Track how many days in a row you've practiced defusion.