App language
G
A SPACE FOR YOUR OBJECTIVES
Write down what you want to accomplish. ✦
Write down your objectives, then check them off when they are truly done.
✦
✦
THE CURRENT MOOD
Bring your space to life.
Choose a mood
Choose a mood
⌄
Follow seasons and holidays
TAKE A MOMENT
Relaxation
A guided break to slow down, breathe, and come back to yourself.
MY NOTEBOOK
My objectives
0 objectif
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Progress
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Objectives
Habits
✦
The page is blank.
Write your first objective to get started.
MY ACHIEVEMENTS
Trophies
Every small consistency can become a victory.
←Quit
Relaxation
TAKE A MOMENT
Choose your break.
A few minutes to catch your breath, with nothing to achieve.
◌
BreathingOne minute to find a calm breath.
→
✦
MeditationTwo minutes to observe and let go.
→
~
RelaxationA slow break to release tension.
→
TAKE A MOMENT
Respiration
Inspire
4
Very good. You can stay in this calm for a little longer.
Change exercise
Pause
Restart
