TODAY'S SCREEN GUARD
00:00used today
Daily limit20 min
Tracking starts automatically while this page is open.
Ready for a mindful session
CustomizeYOUR DAILY RESET
Make your scroll
work for you.
Give each social app its own gentle boundary, then earn your way back with a tiny burst of movement.
✦0day streak
i
ONE GOOD THING TO KNOW
Daily fact
Fact 1 / 8YOUR SCREEN GUARD PROFILE
Who is taking the break?
Register a username so your progress feels like yours. No password or personal details needed.
UsernameRegister
Your username stays inside this Screen Guard app on this device.
S
You are registered as
Change username
Your birthday
Birthday savedWe will celebrate with a birthday song and 20 bonus minutes for every app.
Day
Month
Year
Save birthday
Your birthday stays private inside this app on this device.
YOUR DAILY APPS
Pick what you are opening
Choose the app you are using. Tracking starts while this page is visible and pauses when you leave.
Add an appmin
Add appScreen Guard cannot spy on your phone or read other apps. It tracks the selected app only while this page is visible, then pauses when you leave.
YOUR UNLOCK MOVE
Pick your challenge
KEEP THE RHYTHM
Your week at a glance
Your first active day starts the streak.
SEE THE BIG PICTURE
Last 30 days
0 mintracked in the last 30 days
30 days agoToday
Your month will fill in as you use Screen Guard.
CLEAR BY DESIGN
Terms & privacy
Screen Guard is a gentle self-management tool. Here is what it can and cannot do.
Terms of use
Use Screen Guard as a helpful reminder, not as a guarantee that another app or your phone is blocked. You choose your limits and exercises, and you are responsible for moving safely. Stop any exercise if you feel pain or dizziness.
Privacy policyYour username, timers, and progress are saved for this app. Camera access is optional and only shows a local preview while the challenge is open; video is not recorded or uploaded by Screen Guard. This browser app cannot see or control other apps on your phone.
×Time to unlock
✦
SCROLL SHIELD ON
Time to unlock
your next scroll.
You reached today's guardrail. Complete one tiny movement challenge and earn 10 bonus minutes.
TODAY'S CHALLENGE
+10 min20 Squats
Drop it low, stand tall, repeat.
0/ 20
−Tap for each rep+1+
Start plank00:30
Complete challenge→No perfection points here. Just show up.
OPTIONAL FORM CHECK
Camera offShow your move
A live preview helps you check your own form. Nothing is recorded, uploaded, or used to judge your reps.
LIVE PREVIEW
Enable cameraStop camera
✦
A SPECIAL RESET
Happy birthday
+20 minadded to every app today
Play birthday songEnjoy your day