YOUR FOOD ROTATION
This week
Sync the proteins and vegetables you actually use. Pantry Sync spots the gaps and shapes a balanced next plate.
THIS WEEK
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01
Your suggestion box
Add up to three ingredients, flavors, or leftovers you want to use. They guide the next flavor direction without locking you into a recipe.
01+
Load your pantry
Name what is on hand or what sounds good. Pantry Sync keeps the suggestions flexible and learns from the meals you confirm later.
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one profile · your callYour current direction
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Balance the next plate
Choose up to three signals. Use them to fill a nutrient, vitamin, vegetable, or protein gap in the rotation.
03
Three flavor directions
Pick a meal moment, then choose a flexible profile. No step-by-step instructions — just a balanced starting point.
Choose your direction
Two follow your input. One follows the biggest rotation gap. Every direction includes a vegetable and a protein.
DIRECTIONfit —
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vegetable—·protein—·optional base—·optional pairing—
Flavor profile
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04
How Pantry Sync thinks
It remembers meals, not recipes. Nutrients and vitamins lead the ranking, then vegetable and protein variety, then the flavor profile you want.
05
meals, not recipesRecently logged
Log a real meal and it will land here.
06
Your rotation, at a glance
Track the proteins and vegetables you have actually used. Pantry Sync points to the gaps without judging your cooking.
07
Log a real meal
Record what you actually ate, not what was suggested. Add the main vegetable, other vegetables, and the protein or centerpiece. This is what shapes your future balance.
Protein rhythm
breakfast + lunch + dinnerSee which proteins you repeat and which ones have room in the rotation.
Base rhythm
breakfast + lunch + dinnerOptional grains, rice, potatoes, and legumes stay visible without driving the plan.
Vegetable rotation
practical vegetables firstSee what has had a turn and which vegetables could close the next gap.
Log a real meal and your rotation will start taking shape here.