YOUR FOOD ROTATION

This week

Sync the proteins and vegetables you actually use. Pantry Sync spots the gaps and shapes a balanced next plate.

THIS WEEK —

Your suggestion box

Add up to three ingredients, flavors, or leftovers you want to use. They guide the next flavor direction without locking you into a recipe.

Flavor profile

01+

Load your pantry

Name what is on hand or what sounds good. Pantry Sync keeps the suggestions flexible and learns from the meals you confirm later.

Ingredients to add Add items＋

Build 3 directions↗

Your current direction

one profile · your call

CURRENT PROFILE——

See 3 flavor directions↗

02+

Balance the next plate

Choose up to three signals. Use them to fill a nutrient, vitamin, vegetable, or protein gap in the rotation.

Rebalance directions↗

Three flavor directions

Pick a meal moment, then choose a flexible profile. No step-by-step instructions — just a balanced starting point.

↻Refresh directions

Breakfast Lunch Dinner

Choose your direction

Two follow your input. One follows the biggest rotation gap. Every direction includes a vegetable and a protein.

DIRECTIONfit —

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——matched to your rotation

vegetable—·protein—·optional base—·optional pairing—

Flavor profile

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Log what I actually made✓

How Pantry Sync thinks

It remembers meals, not recipes. Nutrients and vitamins lead the ranking, then vegetable and protein variety, then the flavor profile you want.

nutrientsvitaminsvegetableprotein

Recently logged

meals, not recipes

Log a real meal and it will land here.

Your rotation, at a glance

Track the proteins and vegetables you have actually used. Pantry Sync points to the gaps without judging your cooking.

Count by yearBack to start↗

Log a real meal

Record what you actually ate, not what was suggested. Add the main vegetable, other vegetables, and the protein or centerpiece. This is what shapes your future balance.

Meal Meal note Main vegetable Other vegetables Other ingredients Protein or centerpiece Optional base

Only confirmed meals count. The recipe suggestion never becomes your history automatically.

Save real meal✓

Protein rhythm

breakfast + lunch + dinner

See which proteins you repeat and which ones have room in the rotation.

Base rhythm

breakfast + lunch + dinner

Optional grains, rice, potatoes, and legumes stay visible without driving the plan.

Vegetable rotation

practical vegetables first

See what has had a turn and which vegetables could close the next gap.

Log a real meal and your rotation will start taking shape here.