Ready to Fly?
Your journey to your first dunk starts here.
Basic Stats
We need these to calculate your dunk requirements.
Reach up high and measure from floor to fingertips.
Current Vertical
Estimate if you don't know exactly.
Your Goal
Let's work.
Hard work beats talent when talent fails to work hard.
0
Current Vertical
24
in
To Goal
6
in
Current Reach:
Goal:
Today's Workout
Week 1 • Day 1
Explosive Plyos
4 exercises • 25 mins
WORKOUT IN PROGRESS
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Vertical Jump History
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Dunk Calculator
Windmill (132")
Dunk (126")
Rim (120")
You
nav_learn
Jump Technique
Penultimate step & arm swing
Strength for Flight
Why squats matter
Recovery Protocol
Resting the CNS
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