Ready to Fly?

Your journey to your first dunk starts here.

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Basic Stats

We need these to calculate your dunk requirements.

Height

Standing Reach

Reach up high and measure from floor to fingertips.

Current Vertical

Vertical Jump

Estimate if you don't know exactly.

Your Goal

Touch Rim

120 inches

First Dunk

126 inches

Windmill Dunk

132+ inches

Generate Plan

Let's work.

Hard work beats talent when talent fails to work hard.

Current Vertical

24 in

To Goal

6 in

Current Reach: Goal:

Today's Workout

Week 1 • Day 1

Explosive Plyos

4 exercises • 25 mins

Start Workout

WORKOUT IN PROGRESS

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Vertical Jump History

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Dunk Calculator

Standing Reach (in)

Vertical Jump (in)

Calculate

Windmill (132")

Dunk (126")

Rim (120")

You

nav_learn

Jump Technique

Penultimate step & arm swing

Strength for Flight

Why squats matter

Recovery Protocol

Resting the CNS

Settings

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