Build your private session
Set the mood. Find your tempo.
Add a visual set and your own boundaries.
01 · Visual set
Choose your images
Use a few images for a calm, slow slideshow. They stay in this session.
02 · Guidance
Give the session a brief
Describe pace, tone, comfort limits, or anything you want the guide to remember.
No text file added
Private session
Stay with the tempo
Ready
Visual set
Let the images drift
The visual set changes slowly. Keep your attention soft.
Pacing guide
Follow the next cue
Metronome paused
Tempo
48 BPM
CURRENT CUE
Take a slow breath and settle into the beat.