Build your private session
Set the mood. Find your tempo.
Add a visual set and your own boundaries.
01 · Visual set
Choose your images
Use a few images for a calm, slow slideshow. They stay in this session.
＋ Choose images JPG, PNG, GIF or WebP · multiple allowed02 · Guidance
Give the session a brief
Describe pace, tone, comfort limits, or anything you want the guide to remember.
Or add a text file with preferences and instructionsNo text file added
Private session
Stay with the tempo
Ready
End session
Visual set
Let the images drift
✦
No images added
Your tempo still works. Add images next time for a visual layer.
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→
The visual set changes slowly. Keep your attention soft.
Pacing guide
Follow the next cue
Metronome paused
Tempo
48 BPM
▶
Start metronome
CURRENT CUE
Take a slow breath and settle into the beat.
Next cue in 30s
Next cue
Session progress00:00
There is no finish line. Pause whenever your body asks you to.