A small habit

Sit up straight.
Breathe easier.

We'll gently remind you to straighten your back so your workday feels easier.

Next reminder

00:05

Press "Start" and I will begin counting down.

Why sit up straight

Five simple benefits

  1. Less tension in the neck and shoulders.
  2. Breathing becomes easier.
  3. Your back gets less tired throughout the day.
  4. Easier to maintain focus and energy.
  5. Good posture helps you feel more confident.

Reminder rhythm

Select interval

Sound signal

Today

0

reminders heard

Tip: place your screen at eye level — your neck will thank you.