Calm Break
Take a 1-minute pause to reset your mind. Find a comfortable position and follow the circle.
Time remaining
01:00
✧
Welcome back.
You did great. Take this feeling of calm with you into the rest of your day.
Take a 1-minute pause to reset your mind. Find a comfortable position and follow the circle.
Time remaining
01:00
You did great. Take this feeling of calm with you into the rest of your day.