NUTRITION, SIMPLIFIED
Find your daily calorie range.
A practical starting point based on your body, movement, and goal.
kcal
01 / YOUR DETAILS
Tell us about you
Female
Male
Age
years
Height
cm
Weight
kg
Daily activity
Your current goal
↘
Lose weightGentle deficit
→
MaintainStay steady
↗
Gain weightSmall surplus
Calculate my calories→
Reset
02 / YOUR GUIDE
Your daily target
◎
Your number starts here.
Complete your details and we’ll map out a simple daily target.
RECOMMENDED DAILY INTAKE
— kcal / day
Maintenance— kcal
Resting burn (BMR)— kcal
i
Adjust my details
This is an estimate, not medical advice. Your needs can vary day to day.