Today
A calmer way to build
Gain with intention.
Measure what matters.
Plan a gradual calorie surplus, keep strength in the mix, and use skinfold trends as a simple check-in—not a verdict.
✦
Small steps compound
Aim for consistency over perfect numbers.
01 / Your foundation
PersonalSet your gain plan
Use your best current numbers. You can adjust this anytime as life changes.
Current weightkg
Goal weightkg
Heightcm
Ageyrs
Body fat estimate (optional)%
From a scale, calipers, or a qualified professional.
Calculation profile
Typical activity
Preferred gain pace
Save plan
02 / Today’s rhythm
☼Keep it simple
Log the few signals that help you follow through.
Calories eatenkcal
Proteing
Strength session or purposeful movement
Log today
03 / A gentle check-in
Trend onlySkinfold snapshot
Measure the same side, at the same time of day, with the same technique. Consistency beats precision.
Tricepsmm
Abdomenmm
Thighmm
Add reading
04 / Know your numbers
Reference onlyBody composition, gently explained
Add an optional body-fat estimate above to see BMI, estimated fat mass, and a playful animal comparison.
BMI is a screening estimate, and body-fat methods vary. Animal values are broad, illustrative references—not a health score or a reason to change your body.