MONDAY, OCTOBER 14

Your rhythm. Your shape.

12days

TODAY'S PLAN

Strength training

Legs and glutes · 42 min

↗68.4 кгCurrent weight-2.1 kg per month

◒84 %To goalGreat pace!

1 420of 2,080 kcal

Proteins92 / 130 г

Carbs154 / 240 г

Fats44 / 68 г

YOUR PERSONAL PLAN

Weekly FocusStrength and Tone

4 days left

42 min

01

STRENGTH

7 exercises · Medium intensity

2,080 kcal

LAST 30 DAYS

CURRENT WEIGHT68.4 кг

-2.1 kg

15 сен30 сен14 окт

★First step

7 workouts in a row

↘In the rhythm

-2 kg in a month

АК

YOUR PROFILE

Goal: get stronger