Home workout: 30 days

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30 Home Shapeglutes · abs Reset progress

Home program · 30 days

Strong core.
Confident glutes.

Short workouts with no equipment to move more, strengthen your abs, and feel your glutes.

Start today→ 12–20 minutes · 4–5 times a week

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Workout of the day

День 1 · Включаем ягодицы

◷ 14 minutes◉ beginner level

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Focus on movement

Glute bridge

squeeze your glutes at the top

00:45seconds

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