Technique before weight
If your form breaks down, lower the weight or stop. Control is always stronger than ego.
KETTLEBELL WORKOUT
One body.
One tool.
Total work.
A comprehensive complex for strength, balance, and endurance. Adjust the settings — and start.
YOUR PLAN
Build your round
0 completed
кг
Choose a weight with a 2-rep reserve
Warm up for 5 minutes. Keep your back neutral.
APPROACH
Less noise.
More movement.
Breathe in rhythm
Exhale on effort, inhale on return. Breathing keeps the pace and engages the core.
Leave some in the tank
Finish feeling like you could have done two more quality reps.