KETTLEBELL WORKOUT

One body.
One tool.
Total work.

A comprehensive complex for strength, balance, and endurance. Adjust the settings — and start.

06 exercises 20–30 minutes 100% body

FULL
BODY KB—01

YOUR PLAN

Build your round

0 completed

Level

Kettlebell weight

кг

Choose a weight with a 2-rep reserve

Pace

Start workout↗

✦Warm up for 5 minutes. Keep your back neutral.

APPROACH

If your form breaks down, lower the weight or stop. Control is always stronger than ego.

Exhale on effort, inhale on return. Breathing keeps the pace and engages the core.

Finish feeling like you could have done two more quality reps.