Your calm rhythm

Good day, Алексей

Open the app, check your plan, and start with one simple step.

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TODAY · MONDAY

Gentle return to movement

A short sequence for a calm start to the day. Move within a comfortable range of motion.

12 minutes6 exercisesno equipment

Start workout→

Technique example

Steady pace · no jerks

This week

Your plan

Open plan

0 из 4sessions completed

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Useful tip

Start with breathing

A free exhale helps you not to rush and feel the movement better.

Safety rules

To get started

Exercises from your program

All exercises

Your route

My Program

A sequence of sessions that is easy to open on the right day.

✓

Basic program

Introductory plan for independent practice. Coordinate your personal workload with a specialist.

Library

Exercises

Look at the photo example, read the short tip, and choose only movements you are familiar with.

⌕Exercise search

AllMobilityStrengtheningBreathing

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Photo examples with a person

The cards use photorealistic examples of body positioning. Stick figures do not replace proper technique.

Repeat

Nothing found

Change your query or filter.

Calm dynamics

Progress

Focus on consistency and how you feel — not on others' standards.

Sessions0total

Current streak0days in a row

Well-being—last entry

Consistency

Last 7 days

A mark means that you opened and completed the session. It does not indicate a medical result.

History

Your sessions

After the session

How do you feel?

The entry helps you notice your body's reaction. This is not a medical assessment.

EasyOkayA bit hard

Settings

Profile

Customize the app for yourself. There are no unnecessary medical questionnaires here.

Алексей

User of the "Movement" app

Edit

AText sizeNormal›◷RemindersOn for the plan✓+Specialist contactsAdd later›iAbout the appSafety and help›

Information service for physical activity. It does not replace an in-person consultation with a specialist and is not a medical service.

Movement — home kinesiotherapy