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A gentle starting point
How are you arriving today?
Take a moment to name what feels comfortable. There is no right answer, and you can change your mind anytime.
A little closer
Conversation cards
Choose a prompt, answer honestly, and let curiosity lead. Skip anything that does not feel right.
A pause is always an answer. Consent can be revisited at any time.
Your private rhythm
Recent check-ins
A small record to help you notice patterns. This stays on your account.