IronForge Lifting

IronForge Lifting

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Yuioh
IronForge Lifting
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IronForge Lifting

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Heavy Lifting Clubs

Tritt fokussierten Gruppen bei, um über 1RMs, Programming und hardcore Lifting zu diskutieren.

Powerlifting Kings

1.2k Active Lifters

Squat, Bench, Deadlift. Discuss peaking blocks and sheer strength.

Club betreten

Olympisches Gewichtheben

850 Active Lifters

Snatch and Clean & Jerk form checks, explosive power.

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Bodybuilding & Masse

2.1k Active Lifters

Hypertrophy training, eating for mass, and stage prep.

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Strongman & Griff

620 Active Lifters

Atlas stones, yoke walks, and pure unadulterated grit.

Club betreten

Logbuch & ZNS-Prep

Verfolge deine Big Three und stimuliere dein Nervensystem vor den Lifts.

Ring PR Bell Smelling Salts
Squat Max
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LBS
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LBS
Deadlift Max
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LBS

Live CNS Prep

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Box Breathing Focus / Tension (4s x 4) Power Arousal Smelling Salts Prep (Fast) STOP

PR Radio

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Coach Craig

DJ Coach Craig

Next hardcore PR mix drops in: --:--

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2.1k Members • Live

1-zu-1 Form-Check

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Coach Tobez

Status: Chalking up...

Live Session

„Hüfte tiefer. Brust raus. Druck über die Fersen!“

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Umkleideraum-Chat

Sprich über Programming und PRs mit der AI-Lifting-Community.

Pro Lifter Zugang

Schalte direkten privaten Textzugang und bevorzugte Form-Check-Warteschlangen für Coach Tobez und Coach Craig frei.

$19.99/mo
  • Direct DM access to Head Coaches
  • Priority queue for live form checks
  • Ad-free curated heavy lifting hub
  • Exclusive pro lifter chat rooms
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