Workout Routine for Option 1 Fitness Level: Weight Loss Day 1: - 10 minutes of brisk walking or jogging - 20 bodyweight squats - 15 push-ups (on knees if needed) - 20 lunges (10 each leg) - Plank for 30 seconds - 10 minutes of stretching Day 2: - 15 minutes of cycling or stationary biking - 20 jumping jacks - 10 tricep dips using a sturdy chair or bench - 15 mountain climbers - 15 Russian twists - 10 minutes of stretching Day 3: - Rest day or light activity such as yoga or walking Day 4: - 10 minutes of brisk walking or jogging - 20 bodyweight squats - 15 push-ups (on knees if needed) - 20 lunges (10 each leg) - Plank for 30 seconds - 10 minutes of stretching Day 5: - 15 minutes of cycling or stationary biking - 20 jumping jacks - 10 tricep dips using a sturdy chair or bench - 15 mountain climbers - 15 Russian twists - 10 minutes of stretching Day 6: - Rest day or light activity such as yoga or walking Day 7: - 20 minutes of any cardio activity of your choice (running, swimming, dancing, etc.) - 10 minutes of stretching Remember to stay hydrated and eat a balanced diet to support your weight loss goals. Gradually increase the intensity and duration of the workouts as your fitness level improves. Always listen to your body and consult with a fitness professional if needed.