IronForge Lifting

IronForge Lifting

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Yuioh
IronForge Lifting
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IronForge Lifting

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Klub Angkat Berat

Gabung grup fokus untuk membahas 1RM, pemrograman, dan angkatan hardcore.

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Squat, Bench, Deadlift. Discuss peaking blocks and sheer strength.

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Snatch and Clean & Jerk form checks, explosive power.

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Atlas stones, yoke walks, and pure unadulterated grit.

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Lacak big three kamu dan priming sistem saraf sebelum angkatan.

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