IronForge Lifting

IronForge Lifting

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IronForge Lifting
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IronForge Lifting

IronForge Lifting

Klub Angkat Berat

Gabung grup fokus untuk membahas 1RM, pemrograman, dan angkatan hardcore.

Raja Powerlifting

1.2k Active Lifters

Squat, Bench, Deadlift. Discuss peaking blocks and sheer strength.

Angkat Besi Olimpiade

850 Active Lifters

Snatch and Clean & Jerk form checks, explosive power.

Bodybuilding & Massa Otot

2.1k Active Lifters

Hypertrophy training, eating for mass, and stage prep.

Strongman & Grip

620 Active Lifters

Atlas stones, yoke walks, and pure unadulterated grit.

Buku Catatan & Persiapan SNS

Lacak big three kamu dan priming sistem saraf sebelum angkatan.

Squat Max
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LBS
Bench Max
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LBS
Deadlift Max
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LBS

Live CNS Prep

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Coach Craig

DJ Coach Craig

Next hardcore PR mix drops in: --:--

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Cek Teknik 1-lawan-1

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Coach Tobez

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