IronForge Lifting
重训俱乐部
加入专项小组讨论1RM、训练计划和硬核力量训练。
力量举之王
1.2k Active Lifters
Squat, Bench, Deadlift. Discuss peaking blocks and sheer strength.
奥林匹克举重
850 Active Lifters
Snatch and Clean & Jerk form checks, explosive power.
健美与增肌
2.1k Active Lifters
Hypertrophy training, eating for mass, and stage prep.
大力士与握力
620 Active Lifters
Atlas stones, yoke walks, and pure unadulterated grit.
训练日志与中枢神经准备
记录你的三大项，并在上杠前激活神经系统。
Squat Max
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LBS
Bench Max
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LBS
Deadlift Max
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LBS
Live CNS Prep
00:00Ready
PR Radio
DJ 教练 Craig
Next hardcore PR mix drops in: --:--
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2.1k Members • Live
一对一动作检查
Coach Tobez
Status: Chalking up...
Live Session
“臀部坐低。抬胸。用脚跟发力！”
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更衣室聊天
和AI力量训练社区一起聊编程和PR。