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重训俱乐部
加入专项小组讨论1RM、训练计划和硬核力量训练。
力量举之王
1.2k Active Lifters
Squat, Bench, Deadlift. Discuss peaking blocks and sheer strength.
进入俱乐部奥林匹克举重
850 Active Lifters
Snatch and Clean & Jerk form checks, explosive power.
进入俱乐部健美与增肌
2.1k Active Lifters
Hypertrophy training, eating for mass, and stage prep.
进入俱乐部大力士与握力
620 Active Lifters
Atlas stones, yoke walks, and pure unadulterated grit.
进入俱乐部训练日志与中枢神经准备
记录你的三大项，并在上杠前激活神经系统。
Ring PR Bell
Smelling Salts
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LBS
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LBS
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LBS
Live CNS Prep
00:00Ready
Box Breathing
Focus / Tension (4s x 4)
Power Arousal
Smelling Salts Prep (Fast)
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2.1k Members • Live
一对一动作检查
选择你的主教练：Coach Tobez
Status: Chalking up...
Live Session
“臀部坐低。抬胸。用脚跟发力！”
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更衣室聊天
和AI力量训练社区一起聊编程和PR。
职业举重者通道
解锁与 Tobez 教练和 Craig 教练的一对一私聊，以及动作检查优先队列。
$19.99/mo
- Direct DM access to Head Coaches
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