A small rehearsal for a big conversation
Say what you need.
Keep the relationship.
Set the scene, write your boundary, and get a calm reflection before you talk to your manager.
Start with the context
Who are you speaking with?
1 of 2
Your rehearsal
Make the boundary clear.
2 of 2
SCENE
“
Your turn
What would you say?
Write it as if you were saying it out loud. Clear is kind; you do not need to over-explain.
A possible way to say it
Use the words that sound natural to you — this is a starting point, not a script.
0signals of clarity
A calm reflection