Bereit zum Abheben?
Deine Reise zu deinem ersten Dunk beginnt hier.
Grundlegende Werte
We need these to calculate your dunk requirements.
Reach up high and measure from floor to fingertips.
Aktuelle Sprunghöhe
Estimate if you don't know exactly.
Dein Ziel
Let's work.
Harte Arbeit schlägt Talent, wenn Talent nicht hart arbeitet.
0
Aktuelle Sprunghöhe
24
in
To Goal
6
in
Current Reach:
Goal:
Heutiges Training
Week 1 • Day 1
Explosive Plyos
4 exercises • 25 mins
WORKOUT IN PROGRESS
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Vertical Jump History
Log New Jump
Dunk-Rechner
Windmill (132")
Dunk (126")
Rim (120")
You
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Jump Technique
Penultimate step & arm swing
Strength for Flight
Why squats matter
Recovery Protocol
Resting the CNS
Einstellungen
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