¿Listo para volar?
Tu camino hacia tu primer mate empieza aquí.
Estadísticas básicas
We need these to calculate your dunk requirements.
Reach up high and measure from floor to fingertips.
Salto vertical actual
Estimate if you don't know exactly.
Tu meta
Let's work.
El trabajo duro vence al talento cuando el talento no trabaja duro.
0
Salto vertical actual
24
in
To Goal
6
in
Current Reach:
Goal:
Entrenamiento de hoy
Week 1 • Day 1
Explosive Plyos
4 exercises • 25 mins
WORKOUT IN PROGRESS
nav_progress
Vertical Jump History
Log New Jump
Calculadora de mates
Windmill (132")
Dunk (126")
Rim (120")
You
nav_learn
Jump Technique
Penultimate step & arm swing
Strength for Flight
Why squats matter
Recovery Protocol
Resting the CNS
Configuración
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