Siap Terbang?
Perjalanan menuju dunk pertamamu dimulai di sini.
Mulai PerjalananStatistik Dasar
We need these to calculate your dunk requirements.
Tinggi Badan
Jangkauan Saat Berdiri
Reach up high and measure from floor to fingertips.
Lompatan Vertikal Saat Ini
Lompatan Vertikal
Estimate if you don't know exactly.
Tujuanmu
Sentuh Ring
120 inches
Dunk Pertama
126 inches
Dunk Windmill
132+ inches
Let's work.
Kerja keras mengalahkan bakat ketika bakat gagal bekerja keras.
0
Lompatan Vertikal Saat Ini
24
in
To Goal
6
in
Current Reach:
Goal:
Latihan Hari Ini
Week 1 • Day 1
Explosive Plyos
4 exercises • 25 mins
Mulai LatihanWORKOUT IN PROGRESS
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Vertical Jump History
Log New Jump
LOG
Kalkulator Dunk
Standing Reach (in)
Vertical Jump (in)
Hitung
Windmill (132")
Dunk (126")
Rim (120")
You
nav_learn
Jump Technique
Penultimate step & arm swing
Strength for Flight
Why squats matter
Recovery Protocol
Resting the CNS
Pengaturan
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