灌篮之路
v1
准备起飞了吗？
你通往第一次扣篮的旅程从这里开始。
开启旅程基础数据
We need these to calculate your dunk requirements.
身高
原地摸高
Reach up high and measure from floor to fingertips.
当前弹跳高度
垂直弹跳
Estimate if you don't know exactly.
你的目标
摸到篮筐
120 inches
第一次扣篮
126 inches
风车扣篮
132+ inches
Let's work.
当有天赋的人不再努力时，努力就会打败天赋。
0
当前弹跳高度
24
in
To Goal
6
in
Current Reach:
Goal:
今日训练
Week 1 • Day 1
Explosive Plyos
4 exercises • 25 mins
开始训练WORKOUT IN PROGRESS
nav_progress
Vertical Jump History
Log New Jump
LOG
扣篮计算器
Standing Reach (in)
Vertical Jump (in)
计算
Windmill (132")
Dunk (126")
Rim (120")
You
nav_learn
Jump Technique
Penultimate step & arm swing
Strength for Flight
Why squats matter
Recovery Protocol
Resting the CNS
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