Healthy Diet Analyist and Planner

HI please give as much information as is possible about yourself and your diet so my estimates are as accurate as possible. Useful information includes your weight, height, sex, age, activity level, etc and for food ideally include weight or measurements even eyeballed(1 oz/25 grams/1 slice etc) of every ingredient and list all ingredients found in the meal and ideally seasonings(namely salt). If your food is processed or premade please include any available nutrition facts and if unavailable i will estimate based on whatever info you can provide.